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	<title>Our Big Screen Dreams &#187; working out</title>
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		<title>Boot camp Day 1.5 &amp; ER visit</title>
		<link>http://ourbigscreendreams.com/2009/12/01/boot-camp-day-1-5-er-visit/</link>
		<comments>http://ourbigscreendreams.com/2009/12/01/boot-camp-day-1-5-er-visit/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:28:04 +0000</pubDate>
		<dc:creator>PC</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://ourbigscreendreams.com/?p=151</guid>
		<description><![CDATA[Today started out just like yesterday, slept in my clothes, got up, pulled my hair back, shoes on&#8230;out the door.  I ate my KIND bar on my way to the workout site.  Washed it down with a bit of water&#8230;wouldn&#8217;t &#8230; <a href="http://ourbigscreendreams.com/2009/12/01/boot-camp-day-1-5-er-visit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today started out just like yesterday, slept in my clothes, got up, pulled my hair back, shoes on&#8230;out the door.  I ate my <a href="http://www.kindsnacks.com/" target="_blank">KIND bar</a> on my way to the workout site.  Washed it down with a bit of water&#8230;wouldn&#8217;t want to have an accident now would I?  LOL  (I&#8217;m WAY too honest here).</p>
<p>Started out with a good warm up with soccer balls.  Part of this included throwing a ball against a wall and catching it.  Yeah, I really know why I wasn&#8217;t in sports. I couldn&#8217;t catch my own ball for anything.  I tried blaming it on my gloves, but after I took them off I still couldn&#8217;t catch the darn thing!</p>
<p>Next we headed to picnic tables for step-ups.  Ugh. Step-ups.  I had visions of training at <a href="http://www.larrynorth.com/" target="_blank">Larry North</a> all over again!  (Ahem ,yeah, that was 4.5 years ago &#8211; so what!) So lots of step-ups in different variations&#8230;.after counting the sets and all we did I think we did about 100.  Also some tricep and core work in there.</p>
<p>During this, my stomach pain returned&#8230;.I guess I need to flashback a bit.  A reason I did post anything last night was that sometime during the morning yesterday (Monday) I started having major abdominal pain.  I kept checking the calendar, period? ovulating?  nothing.  Very similar to the pain I was experiencing in North Carolina in October.  When I had the pain there it lasted about two weeks I kept saying that I&#8217;d go to the dr but never did.</p>
<p>Yall, I can handle my pain.  For pete sake, I had an unmedicated birth! But I had this too long!  I had to lay on the floor to take care of the kids yesterday&#8230;that doesn&#8217;t fly!  I hate taking medication, but I would do anything to make this pain stop.  But stopping pain isn&#8217;t the answer, what is causing the pain is what I want to know.</p>
<p>Okay, back to this morning, I hadn&#8217;t had the pain when I woke up and it had gradually started during the step-ups&#8230;but I wasn&#8217;t going to wuss out.  As I said before, I pushed that baby out in under three hours without drugs, I can push through this workout.  But, I realized once the next activity was about to start, I needed to stop.  Ugh.  Such a pride thing.  I wanted to prove I could do this but my body HURT! So, after thirty minutes I bolted.</p>
<p>I came home, woke EP up, he laid hands on me and we prayed&#8230;it was time for answers.  We discussed which Dr. to call: GYN &#8211; since it was pelvic; Family &#8211; since it could be anything; ER &#8211; since we all know thats where they send you when they can&#8217;t determine anything else??  I made an appointment with my family Dr at 11:30 and then headed to my moms, stopping at the bank first. While at the bank drive through, I couldn&#8217;t take anymore. Crying, I called EP and said lets go to the ER.</p>
<p>I never understand when people immediately run to the ER. We have never been like that in my family. We always wait for our usual Dr and see him&#8230;.but now I get it, sometime you just need to be seen.</p>
<p>First, I&#8217;m tested for kidney stones, negative.  Then, they check vitals and tell me I&#8217;m dehydrated.  Uh, really?  If you know me at all, you know I&#8217;m never far from a water bottle. But, I admit, i had sticky mouth and everything, so I didn&#8217;t fight it.  Bam, IV.</p>
<p>Saw the Dr  He did a lot of feeling around.  &#8221;Knocking&#8221; on my body.  Nothing.  He says I need a CAT Scan.  Now, I&#8217;m just going to be very honest here and say that is the last thing I wanted to do.  I have an HSA (Health Saving Account) / High Deductible account because we are so healthy&#8230;but this is where it bites you.  (I&#8217;m going to blog on a financial revelation regarding this next).</p>
<p>CAT Scan reveals 3 stones in my left kidney (all pain is left side) but the dr says stones IN the kidney aren&#8217;t the painful part, its when they move down.  Then he says that my left ovary was significantly smaller than the right and surrounded by some fluid, so a possible rupture of an ovarian cyst.  I&#8217;ve had cysts before, very likely.  The cyst totally bore witness with EP&#8230;as we discussed it the general consensus was it probably grew in NC and ruptured due to the sudden impact of the new workout.  I was sent home with a RX for vicodin and told the stones may or may not cause me pain in the future.</p>
<p>Honestly, I&#8217;m glad I went and even though I realllllllly didn&#8217;t want a scan, I&#8217;m happy to know that all of my organs are working perfectly and in order. There is a peace in that right?  I&#8217;m happy that, even though I hate drugs, there is something to help me through this pain while it lasts.   So I guess I&#8217;ll chill out the next few days&#8230;. sigh.</p>
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		<title>Boot camp: Day 1</title>
		<link>http://ourbigscreendreams.com/2009/11/30/boot-camp-day-1/</link>
		<comments>http://ourbigscreendreams.com/2009/11/30/boot-camp-day-1/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:09:13 +0000</pubDate>
		<dc:creator>PC</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://ourbigscreendreams.com/?p=143</guid>
		<description><![CDATA[**side-note: did you know boot camp was two words?  i&#8217;ve always spelled it as one. huh? Last night I slept in my workout clothes, yup my husband laughed too.  I figured it would be best not to have to get &#8230; <a href="http://ourbigscreendreams.com/2009/11/30/boot-camp-day-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>**side-note: did you know boot camp was two words?  i&#8217;ve always spelled it as one. huh?</p>
<p>Last night I slept in my workout clothes, yup my husband laughed too.  I figured it would be best not to have to get dressed on one of the coldest morning this fall.  I woke up all night long thinking I should get up.  1:45; 3:20; 4:45&#8230;.seriously, don&#8217;t you hate that?</p>
<p>I get there this morning, we do a brief warm-up and then the leader says, &#8220;Okay gals, lets head to the track!&#8221;  Uh, the track? Really?  Didn&#8217;t I explain my current fear of running/jumping?  The goal she says is to maintain a pace two laps.  But somehow, I probably wasn&#8217;t listening, after the second lap she says we are doing a mile.  A MILE??  I haven&#8217;t run period since I crossed the finish line at the White Rock Half almost exactly 2 years ago.</p>
<p>I survived the run and actually impressed myself.  Go me.  Then we do some band work&#8230;.shoulders (ugh &#8211; i just did shoulders, chest and tris Saturday).  Then she says &#8220;pony up.&#8221; I&#8217;m looking around like, &#8220;Huh?&#8221;  And a gal puts a band around her waist and says, &#8220;Hold on.&#8221;  This almost killed me.  After running a mile now I&#8217;m holding back another person running and then I have to run while that person holds me.  Thought I was going to die right there.  Repeat the bands and running three times.  Seriously, yall, at the end of the third I thought I was going to puke.  FOR REAL!</p>
<p>I&#8217;m still trying to collect myself and its off to walking lunges with weights&#8230;this lady doesn&#8217;t want me to survive, I&#8217;m sure of it. Following the walking lunges we work on core (praise the LORD most of it was lying down!).  Stretch and DONE!</p>
<p>I&#8217;m not lying when I say if I hadn&#8217;t already paid I may not be going back!  I.am.beat! Just kidding, I would go back.  I said yesterday that I hadn&#8217;t been going all out&#8230;today I went all out and it felt great. I miss that feeling (okay, not the almost puke feeling but EP would totally say its a good thing). I have ten more sessions until they have a holiday break.</p>
<p>The cool thing was, I came home and got all showered and dressed before the kids were even up.  BAH!  What an awesome feeling!!   I have the whole day ahead of me and working out isn&#8217;t staring me in the face.  Nice!</p>
<p>Off to track my food (I may try to figure out how to post that on this new blog like I had on a previous, but not sure how I want that&#8230;.), wrap presents, clean the house, finish the laundry&#8230;.the sky is the limit today folks!</p>
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		<item>
		<title>Pre Boot Camp Blog</title>
		<link>http://ourbigscreendreams.com/2009/11/29/pre-boot-camp-blog/</link>
		<comments>http://ourbigscreendreams.com/2009/11/29/pre-boot-camp-blog/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:39:11 +0000</pubDate>
		<dc:creator>PC</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://ourbigscreendreams.com/?p=109</guid>
		<description><![CDATA[I&#8217;m a little anxious today.  Tomorrow I&#8217;ll be waking up at 5 am to attend my first ever boot camp.  It&#8217;s a non-military style boot camp for women down the street.  I&#8217;ll be attending everyday this week and three days &#8230; <a href="http://ourbigscreendreams.com/2009/11/29/pre-boot-camp-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a little anxious today.  Tomorrow I&#8217;ll be waking up at 5 am to attend my first ever boot camp.  It&#8217;s a non-military style boot camp for women down the street.  I&#8217;ll be attending everyday this week and three days a week the following two.  I never get to do stuff like this because of EPs traveling so I&#8217;m super excited to have a chance to participate.</p>
<p>So, why am I anxious?  I think we all know when we haven&#8217;t been going all out, right? I&#8217;ve been hitting the gym, working up a sweat, for three weeks now (ever since Starlet was able to go).  I wake up feeling sore and such, but I know I haven&#8217;t been going as far as I can.  I know that this boot camp, even if its &#8220;easy,&#8221; is going to be hard for me after my 1 year break from working out.  I&#8217;m fearing running and jumping the most. <img src='http://ourbigscreendreams.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Any woman who has given birth totally understands this fear.  I plan to go prepared.  :P</p>
<p>I have run a half marathon and don&#8217;t remember feeling this anxious (well, until I hit the start line).  Anyway, I plan to update on how its going, but for now I wanted to journal my anxiety of such a small thing.</p>
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