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	<title>Our Big Screen Dreams &#187; fitness</title>
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		<title>Boot camp: Day 1</title>
		<link>http://ourbigscreendreams.com/2009/11/30/boot-camp-day-1/</link>
		<comments>http://ourbigscreendreams.com/2009/11/30/boot-camp-day-1/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:09:13 +0000</pubDate>
		<dc:creator>PC</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://ourbigscreendreams.com/?p=143</guid>
		<description><![CDATA[**side-note: did you know boot camp was two words?  i&#8217;ve always spelled it as one. huh? Last night I slept in my workout clothes, yup my husband laughed too.  I figured it would be best not to have to get &#8230; <a href="http://ourbigscreendreams.com/2009/11/30/boot-camp-day-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>**side-note: did you know boot camp was two words?  i&#8217;ve always spelled it as one. huh?</p>
<p>Last night I slept in my workout clothes, yup my husband laughed too.  I figured it would be best not to have to get dressed on one of the coldest morning this fall.  I woke up all night long thinking I should get up.  1:45; 3:20; 4:45&#8230;.seriously, don&#8217;t you hate that?</p>
<p>I get there this morning, we do a brief warm-up and then the leader says, &#8220;Okay gals, lets head to the track!&#8221;  Uh, the track? Really?  Didn&#8217;t I explain my current fear of running/jumping?  The goal she says is to maintain a pace two laps.  But somehow, I probably wasn&#8217;t listening, after the second lap she says we are doing a mile.  A MILE??  I haven&#8217;t run period since I crossed the finish line at the White Rock Half almost exactly 2 years ago.</p>
<p>I survived the run and actually impressed myself.  Go me.  Then we do some band work&#8230;.shoulders (ugh &#8211; i just did shoulders, chest and tris Saturday).  Then she says &#8220;pony up.&#8221; I&#8217;m looking around like, &#8220;Huh?&#8221;  And a gal puts a band around her waist and says, &#8220;Hold on.&#8221;  This almost killed me.  After running a mile now I&#8217;m holding back another person running and then I have to run while that person holds me.  Thought I was going to die right there.  Repeat the bands and running three times.  Seriously, yall, at the end of the third I thought I was going to puke.  FOR REAL!</p>
<p>I&#8217;m still trying to collect myself and its off to walking lunges with weights&#8230;this lady doesn&#8217;t want me to survive, I&#8217;m sure of it. Following the walking lunges we work on core (praise the LORD most of it was lying down!).  Stretch and DONE!</p>
<p>I&#8217;m not lying when I say if I hadn&#8217;t already paid I may not be going back!  I.am.beat! Just kidding, I would go back.  I said yesterday that I hadn&#8217;t been going all out&#8230;today I went all out and it felt great. I miss that feeling (okay, not the almost puke feeling but EP would totally say its a good thing). I have ten more sessions until they have a holiday break.</p>
<p>The cool thing was, I came home and got all showered and dressed before the kids were even up.  BAH!  What an awesome feeling!!   I have the whole day ahead of me and working out isn&#8217;t staring me in the face.  Nice!</p>
<p>Off to track my food (I may try to figure out how to post that on this new blog like I had on a previous, but not sure how I want that&#8230;.), wrap presents, clean the house, finish the laundry&#8230;.the sky is the limit today folks!</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pre Boot Camp Blog</title>
		<link>http://ourbigscreendreams.com/2009/11/29/pre-boot-camp-blog/</link>
		<comments>http://ourbigscreendreams.com/2009/11/29/pre-boot-camp-blog/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 15:39:11 +0000</pubDate>
		<dc:creator>PC</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://ourbigscreendreams.com/?p=109</guid>
		<description><![CDATA[I&#8217;m a little anxious today.  Tomorrow I&#8217;ll be waking up at 5 am to attend my first ever boot camp.  It&#8217;s a non-military style boot camp for women down the street.  I&#8217;ll be attending everyday this week and three days &#8230; <a href="http://ourbigscreendreams.com/2009/11/29/pre-boot-camp-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a little anxious today.  Tomorrow I&#8217;ll be waking up at 5 am to attend my first ever boot camp.  It&#8217;s a non-military style boot camp for women down the street.  I&#8217;ll be attending everyday this week and three days a week the following two.  I never get to do stuff like this because of EPs traveling so I&#8217;m super excited to have a chance to participate.</p>
<p>So, why am I anxious?  I think we all know when we haven&#8217;t been going all out, right? I&#8217;ve been hitting the gym, working up a sweat, for three weeks now (ever since Starlet was able to go).  I wake up feeling sore and such, but I know I haven&#8217;t been going as far as I can.  I know that this boot camp, even if its &#8220;easy,&#8221; is going to be hard for me after my 1 year break from working out.  I&#8217;m fearing running and jumping the most. <img src='http://ourbigscreendreams.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Any woman who has given birth totally understands this fear.  I plan to go prepared.  :P</p>
<p>I have run a half marathon and don&#8217;t remember feeling this anxious (well, until I hit the start line).  Anyway, I plan to update on how its going, but for now I wanted to journal my anxiety of such a small thing.</p>
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