Quick today recap

I started this morning in a hole. The last thing I wanted was egg whites and oats. Actually, I didn’t actually mind those things I just wanted cheese on my eggs. I posted on my facebook for encouragement and got it!!! :)

B: Eggs & Oats (with PB)

S: Nut mix & Banana

L: Turkey, PB and Apple

S: Smoothie: greek yogurt, strawberries, coconut milk

D: Turkey burger on a whole wheat thin and an ounce of these natural cheese stick thingys that i bought the kids.

S: NOTHING completely full!! :)

Calories 1328; Carbs 150; Fat 44; Protein 100

On the high side for fats but I know they were mainly nuts…still high. Way under on calories but so full!! :)   

I’ll make it. It’s just an adjustment. That little bit of natural cheese chippy things that i had with dinner–not even a full serving–really helped my cravings. It was just what I needed.

Happy.

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What I’m reading…

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It’s that time of year again when all of my organized things are ending. One thing that I love during the year is BSF, Bible Study Fellowship. I have been in BSF for four years now. So far I have studied Matthew, Moses, John and Isaiah. The problem is when BSF ends and I’m left to study my Bible completely unguided.

Why is it that the Bible is so scary? What is it that keeps you from diving in and learning?

For me, sometimes I know right where to go, some times I’m lead on a journey….but other times I’m dry. Where do you go when you don’t know where to go???

This is my second time to read The Modern Girls Guide To Bible Study by Jen Hatmaker.  This book motivates me to develop a more intimate relationship with God through my own study. If you are looking for a book that teaches you how to study the Bible on your own, I highly recommend this book. Resources, cross references, how to find Bible history. It’s perfect to reread as I’m going into the summer. This time I’m doing the “study” in the back on my own, last time I only read the book.

With chapter titles like “I’m Less Intimidated Reading Shape Magazine” and “Nail, Diet Pills, and other things that don’t work” how can you NOT love it? Jen mixes humor and a passion for the Bible so nicely. She’s relatable. A girl like me…..yet not at all like me as she’s a Pastors kid and a Pastors wife….but a messy mom of three kids who still finds the time to be passionate about the Lord and admit her kids may watch too much TV.

Anyway, I just thought I’d pass it along, in case anyone out there is wondering how to start being effective in their Bible study journey.

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Day 3

 

***edit*** uhhhhh…..i posted a nice long post, but ecto ate it.  UGH!  i stayed in line.  ate great felt great.  guess i’ll have to update again tomorrow….bedtime

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weightloss thus far

I’m only going back to when Kenlee was born because, really, who wants to see me at 192 when Kai was born!

Watch the arm in these pictures. This is where you can see what the difference in just weight loss and heavy lifting weight loss.

November 2009

I was thrilled with how I looked in picture one, it wasn’t until I saw picture two that i realized I was still a bit heavy.

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About a year later August 2010

I had massive weight loss from Feb-June of 2010. Not sure what kicked in, but I was never hungry. BUT, it was skinny-fat, just look at my arm, no definition.

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April 2011:

Hello results. Eating ‘better’ and very heavy lifting and finally muscle tone. I’m actually close to the exact same weight but look at the difference training can make!! I hardly ever do cardio focusing 95% of my gym time on lifting heavy weights.

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I have to give massive props to Dan Sprinkle at Integrated Health and Fitness in Southlake for continuously providing me with support, workouts, and nutrition guidance. I’ve been under Dan’s guidance for many years unofficially as he was the one who got my husband into training, etc. He’s told me for years what to do and for years I only got half the results I was looking for because I only put in half the effort. In the last four months he’s provided me with a series of workouts designed to transform the physique…success. Dan knows what it takes for results and has successfully guided many people to their transformation. He also coaches a great deal of competitors (body building, figure, etc). If you are needing to get started, wanting to take it to the next level, or simply just wanting a good trainer, Dan is the man (wow, that’s cliche!).

((Now, notice I have no pictures of progression on my bottom half. Because, we all have trouble areas. I am much smaller than I have ever been on the bottom, but still have a fair share of fat to lose. This is why I’m starting to eat cleaner…I was to see how far I can go.))

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T-Ball

We signed Kai up for T-ball this year. He is LOVING IT!!

Opening parade!!
DSC_0058 this child is growing too fast!!!!

This is what happens when your entire family lives in town! :)

kai had the largest cheering section for sure. more of kai's fans.

the whole top row for kai.<br />
ashley, merilee, aunt gloria, mom, kens, uncle raymond, daddy, keith wait...here's more.  The Prewitts!

okay, okay, on to the game

DSC_1594 DSC_1610 little advice from dad. Time to bat!

Please note the outfielder:

please note the outfielder...SITTING

NAILED IT! i love it.  he was shaking his head yes.... <3

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Day 2

I was expecting today to be rough. I’m not sure why I was thinking that….I guess because the first day you are all excited and then it hits. But, I have felt great. If anything I feel SO FULL. I haven’t been hungry at all today. My boredom eating keeps setting in telling me that I want this or that, but I am listening to how I feel and i feel FULL!

Chad and I were debating a bit about tracking calories. This book says go buy portions and whole foods and forget calories. Goes against everything we live by. :) But, for fun today I put in all the food I was (planned) to eat and I was surprised that I hit my target calories, and kept all of my micronutrients in check.   

Breakdown (goals; ***actual):

Calories: 1500-1650 ***1638

Carbs: 168-197 ***187

Fat: 33-45 ***41

Protein: 120-140 ***140

I can’t even believe I ate that much protein without a MAJOR supplement. It hasn’t felt like it at all. Also, I haven’t missed the sugar that much. I have been eating sweet fruits, so thats helping, but no overwhelming desire for a brownie. I also didn’t have a headache today like I did yesterday…which is crazy since I only had caffeine this morning (and no added sugar). I am missing crunch. I still have slated tonight to have granola and I’m looking forward to feeling the crunch.

B: 4 eggs whites w/butt burning sauce (fuzzys) and 1/2 oats with agave, .25 cup strawberries, .25 apple diced

S1: Muscle Milk light & Banana **this was my lowest calorie meal but needed to be WAY higher the only time i felt hunger was between S1 & L

L: Chicken Rice Cakes (LOVE THESE) w/salad drizzled with Balsamic Vinegar; .25 almond/crasin nut mix

S2: Can tuna, 1 Tbsp light may, celery stalk, hard boiled egg (used white and half yolk) with 1 cup cantaloupe

D: 2.5oz chicken; 1 cup broccoli; .5 cup brown rice

S3: Chobani vanilla greek yogurt (yes, i’m supposed to have plain! blech couldn’t do it!); .25 cup Bare Naked Fit granola

Hello, can you see how much FOOD that is?? and all of it was good none of it was “oh man i have to go eat ____.”

Biggest downside today was cooking. I feel like all I have done this week is cook and prep food. I’m ready to learn the ropes better so I can stop thinking about it all so much.

Anyone else eat clean? Have tips? Recipes? Results??

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Changes

After I wrote my last post I looked at it and thought, yeah, i’m eating lighter, but is this healthy?? I commented several times how i knew i wasn’t eating on point based on how I struggled through the afternoons. I’ve heard for years, “eat clean.” But what does that mean?? My mind immediately went to eat within your calories, so why don’t i feel good??

Today we started following the Eat Clean diet. Do I need to lose weight? No. (Well, I’m not gonna lie, I’d love to see my body fat % drop ust a smidgen) Diet here isn’t meaning changing the way we eat. We are trying to make slow and steady changes. We can’t always control everything 100%, but we can properly plan for our days so that by 3 pm I’m no hitting up the snack cabinet.

The focus isn’t just Chad and I, we are really focusing on getting the kids away from asking only for cookies and snack packs. My kids LOVE veggies and fruit, they just love snacks more. :-) But the problem for the entire family is when we eat these things, we aren’t satisfying our bodies and thus we just want MORE food.

I don’t expect this to be easy, I know it’ll be a journey but I’m willing to make the effort. And man is it an effort. Prethinking everything I’m going to eat each day and make sure its prepared so I’m never caught without food. Planning the same for the kiddos. Researching food that we will all eat. Exhausting.

I picked up the Eat Clean Diet Recharged book from Tom Thumb (random) the other day. I had been wanting to buy it for awhile and what a random place to see it. I highly recommend tis book. It teaching you the whys behind why you should each what you should eat. It’s stuff we’ve al heard before but for some reason clicks pretty well in my head.

Biggest changes I’m making:

1) Sugar free – okay by that I mean, I’m not adding sugar to my food, I’m looking for sugar in prepared foods, and cutting out artificial sweeteners and switching to things like honey and agave.

2) Eating every 2.5 to 3 hours. All small meals including protein and complex carb.

3) no packaged food unless i can pronounce all the ingredients.

4) limited dairy–well mainly cheese.

What I ate today:

B: 4 egg white with salsa & 1/2 cup oat with a splash of coconut milk

S1: Protein shake and banana

L: Chicken brown rice cakes & cantaloupe ( i recalculated this here)

S2: Apple & Almonds

D; Turkey breast, broccoli, brown rice

S3: Wasa cracker, 1 Tbsp natural PB with slice banana

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Diet

I’m getting asked a LOT “what do you eat?” So I thought I’d write something up.

Here is the deal. I am NOT one of those genetic freaks that can eat whatever she wants and still be skinny (You know, like my sister and sister-in-law–how cruel, right?). I have to work and staying thin. I’m not just eating right, I’m working out, but I’m gonna focus on diet. Not only does it suck that I’m not genetically able to eat bad….I love food. LOVE. I love the taste, texture, comfort and feelings I get from eating. But this has lead to YEARS of overeating. Worst of all, I have an OBSESSION with cheese.

1) Research. You have to plan for what you are going to eat. You can’t just expect to wake up and cook healthy. I spend more time than I care to admit researching healthy foods, good recipes, family recipes, best meat deals, menus, budgets, satisfying foods, etc. You need to determine your weight goals and from there figure out your caloric intake. Do your research!

2) Plan. You have to PLAN so you can enjoy it. We have all done those diets where you end up eating the same thing over and over because you know its safe and then suddenly you are so burned out you can’t even look at those foods. It’s true! But if you PLAN you can account for those things. By doing the research and having everything in your back pocket your a lot less likely to fail. I plan ALL my dinners for the week, 3-ish lunches and 2 breakfasts (although I usually favor one). This includes planning for sweets. I have a skinny cow or some kind of ice cream EVERY night.

3) Track. After I have an idea of what I want for dinner, I put it all in a tracker. I usually am able to plug dinner and breakfast for everyday. Then I know how many calories to eat for the rest of the day. Because I stay at home and everyday is different (yet so painfully the same!) I may need more snacks one day, or maybe I know I ate half of one of my kids snacks–oops.

I heard a great thing when I did weight watcher. (which i LOVE by the way) You bite it, you write it. And trust me that SUCKS most days for me. Like Tuesday when I couldn’t eat enough. I had a serving of pretzels, two 100 calorie packs, an apple, yogurt, etc….. thats like almost 600 calories of mindless snacking!!! (And I’ll point out here that clearly I hadn’t planned well for the day or I would have been eating more satisfying foods.)

I track at SparkPeople. I’ve been using this site since before Kenlee was even a thought. It takes getting used to, especially in the beginning when you are mark favorites and entering foods not listed, but give it a few weeks and it will come easy. They have so many features on their site: meal plans, exercise plans, tracking of certain nutrients, food journals, community boards, etc… I’ll occasionally hit up the recipes, but mainly I’m there just to track my food. Like I stated earlier, I start my day off with coffee and plugging in my breakfast and dinner and my dessert. That way in the back of my head, even if i’m not near a computer, I know what I can eat.

Okay, so WHAT do I typically eat

B: 4 egg whites, .5 serving 2% shredded cheese, tbsp pico; 1 bagel thin toasted, 1 Tbsp PB topped with 1/2 sliced banana

Post workout: 1 scoop isopure; 6 oz 2%milk or water and an apple

Lunch: 4 oz chicken or turkey as a salad or sandwich or just with a side potato

S1: Horrible, i never know what to eat, usually yogurt and a 100 cal pack ((i know this needs to change because i’m not full!)

D: See link below

S2: Skinny Cow

I know, I know….this isn’t very “clean” eating. I’m supposed to be doing better. But it’s working for me.

Snack ideas (best to always mix protein and carb–but, hey, sometime you just want a SNACK!):

Baked chips or Veggies & Salsa

Strawberries and Yogurt

PB & Apple

Apple and Laughing Cow Cheese

Pretzels

Fruit Fruit Fruit

Wow, while writing this I just realized how terribly unqualified I am to write this.

Here are a list of my families favorite dinners, if we aren’t eating one of these then it is likely we are having Tacos, Spaghetti or just a Protein, Veggie and Fruit for dinner:

CLICK HERE

Bottom line: TRACK YOUR FOOD!!!!!! Calories in vs Calories out is how you will lose weight. I Can have my cake and still lose weight if I’m monitoring what I eat.

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Little Man

My little dude is gonna preach someday, I just know it. He never ceases to amaze me at his Bible knowledge. Just to record a few things…

While prepping my lesson for wednesday night childrens church Kai comes in

K: Mom, what are you teaching tonight

Me: Samuel

K: You mean the kid that slept in the temple and heard from God.

Me (trying to figure out where he heard it KNOWING i haven’t taught this story to him): Um, yeah buddy, you know that story? Tell me.

K: Yeah, mom. (in the *duh* tone). Samuel is sleeping and God wakes him up, only he doesn’t know its God…. **Goes through the ENTIRE story…in detail…all the way up to the Philistines army winning and Eli’s sons dying**

I sat there in shock. Even if he had hear the story, it couldn’t have been more than once or twice. Frankly **I** am not even that familiar with it. I called his Sunday School teacher asking if it had been taught recently and she said no, but they had touch on the story while discussing another lesson. If you haven’t read 1 Samuel 3&4 thats the story.

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Coming home from church a few Sundays ago

Kai: I’m going to be a man of prayer when I grow up. :-) :-)

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Listening to a teaching by Dr Mark Barclay about Exposing Satan he talks about the sneaky devil

Kai: That sneaky devil is going straight the lake of fire and he’s going DOWN DOWN DOWN!

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In church, listening to a teaching CD in the car, ANYWHERE when someone says Amen in the “can i get an amen” way Kai will always Amen. I don’t even think he realizes he’s saying it or what he’s listening to.

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conversion

I’ve been thinking a lot recently about salvation. Like, when was my salvation experience? When was yours?

You would think such an experience would never leave your mind, that you’d always knew right where/when it occurred….or at least that’s what I thought last week. If you would have asked me then I would have said, “I was saved when I was 5. I was in the car, told my mom i was ready to turn my life over to Jesus. I was taken to the Pastor to see if I really knew what I was talking about….which they said I did. Then, I was baptized.”

But, the more I study out salvation, the more I realize that that may not have been my real conversion. I was asking my Pastor a few weeks ago about how I’ll know when Kai is saved. You see, for months he’s been saying that Jesus lives in him and that he asks God to live in him daily, etc… So, according to MY salvation experience and what I was brought up in, means he is saved. But see, I know he doesn’t have true heart repentance. I know he knows he did wrong, I also know that he is sorry, but is that truly realizing our sinful nature and that Jesus DIED to save us from that sin??   One of the biggest signs of true conversion is a change of life/lifestyle. You turn from sin and follow the ways of the Lord. YOU CHANGE, you begin to live on fire for God. Jesus becomes LORD of your life not you (whole other blog to come on that!).

When I started reflecting on this, repeatedly a certain event in my life kept coming to mind. I was 20 years old. May 2000. School had just let out and I was going into summer, ready to read something new. Months after my mom telling me to read it, I finally caved and started to read “Left Behind.” I remember where I was, on my couch in my apartment off Hulen. I was suddenly so convicted of my ugliness and sin that I fell to the floor crying out to God. Literally CRYING out to Him in sobs. I knew the Bible, heck I grew up in Church, I was a good person, but BAM – SIN was all that rushed to my head. I knew I had to change. I KNEW! I prayed out to God like I had never talked to him before asking for forgiveness and asking him to lead me.

I changed that day. I broke up with the guy I was dating because I realized the wrong nature of the relationship, I quit drinking, I quit swearing, I moved home. I spent the next few summer months studying the Word of God. I was so consumed that I had to tell myself to stop studying the Word to go outside, to go be social, to leave my room at my parents house. I have notebooks and notebooks from that period of time…I was so hungry. I couldn’t get enough. I also couldn’t shut up about God. I’ll never forget when the guy I broke up with called me from the radio station he worked for ON AIR on a very popular morning show and I publicly professed without one ounce of embarrassment my love for Jesus and yes the sinner girl they knew two weeks prior was GONE! I’ll never forget the silence that followed or the emails I received. All of that came natural. All of it from the heart, not religious….from my heart.

I can’t help but think that THAT was my conversion.

My husband maintains that his was gradual. That he always knew he was saved from a young age, but like me in college, he had real revelation…but with out having really ever strayed from the Word. The main difference in Chad and I is *I* was bad. :) Chad never strayed from the Word. I strayed often growing up. I didn’t want God in my life, I didn’t want to live by those rules, that Bible was so ‘old school” and not for MY generation. (sound familiar?)

In fact, I backslid more after my true conversion experience (the one I just mentioned). What? Yup. Guess I better go on….it would be wrong to leave it at that because most people know me from my most backslidden state (ugh).

So after that summer of feeding only of God, I had to go back to school full-time. I had transferred to a new school. I started going to a church out there, the Baptist Student Ministry and started getting mixed in with a few that wanted to play on both sides of the fence. Strong believers….big partiers. I stuck a toe out and started flirting with the other side. I was feeding my flesh and spirit at the same time. They warred against each other. But, when all is said and done, *you* make the final choice….and I chose my flesh. Satan took a hold of that and WHAM I was gone. I trekked further away from my Savior than I would ever care to admit…..but its so vital that I do admit it (heck, I’m accountable for it!). I remember the unrest in my heart. I knew knew knew how wrong I was being, but I could not stop the train….it was going to fast. I clearly remember knowing always what was missing but not wanting to go back to “being good.” Honestly. It was always in the back of my head.

I’ll never forget the first time I heard someone talking about my husband. I was at a bar getting drunk. Someone asked someone else about him and the quote was, “he’s probably home with his head stuck in his Bible.” I will never forget the immediate guilt. I thought, “What an honor that they are talking about him like that.” It was about 5 months later when I actually met him. My first words to my husband, “where is the bar, I need a drink.” He always tells people how shocked he was when he found out I knew the Lord and even more so that I knew a christian rock station existed. Ha. But let me tell you, 4 days after meeting I walked back into church….what is STILL my church…and turned away and haven’t looked back.

Sure, I’ve had struggles…maybe started flirting with the other side a bit, dry spells, but always pulled back in. You know, come to think of it, I pull away the most when I’m not in the Word myself. I can do it in church or bible study, but if I’m not in there reading it for myself I drift away. When I quit praying, I start to dry up. Reminder: Stay in the Word and talking to God at all times.

Wow….I’ve really just gone on and on….whoops. But if you are reading and are so inclined to share your salvation testimony…I’d love to hear it.

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