I’m getting asked a LOT “what do you eat?” So I thought I’d write something up.
Here is the deal. I am NOT one of those genetic freaks that can eat whatever she wants and still be skinny (You know, like my sister and sister-in-law–how cruel, right?). I have to work and staying thin. I’m not just eating right, I’m working out, but I’m gonna focus on diet. Not only does it suck that I’m not genetically able to eat bad….I love food. LOVE. I love the taste, texture, comfort and feelings I get from eating. But this has lead to YEARS of overeating. Worst of all, I have an OBSESSION with cheese.
1) Research. You have to plan for what you are going to eat. You can’t just expect to wake up and cook healthy. I spend more time than I care to admit researching healthy foods, good recipes, family recipes, best meat deals, menus, budgets, satisfying foods, etc. You need to determine your weight goals and from there figure out your caloric intake. Do your research!
2) Plan. You have to PLAN so you can enjoy it. We have all done those diets where you end up eating the same thing over and over because you know its safe and then suddenly you are so burned out you can’t even look at those foods. It’s true! But if you PLAN you can account for those things. By doing the research and having everything in your back pocket your a lot less likely to fail. I plan ALL my dinners for the week, 3-ish lunches and 2 breakfasts (although I usually favor one). This includes planning for sweets. I have a skinny cow or some kind of ice cream EVERY night.
3) Track. After I have an idea of what I want for dinner, I put it all in a tracker. I usually am able to plug dinner and breakfast for everyday. Then I know how many calories to eat for the rest of the day. Because I stay at home and everyday is different (yet so painfully the same!) I may need more snacks one day, or maybe I know I ate half of one of my kids snacks–oops.
I heard a great thing when I did weight watcher. (which i LOVE by the way) You bite it, you write it. And trust me that SUCKS most days for me. Like Tuesday when I couldn’t eat enough. I had a serving of pretzels, two 100 calorie packs, an apple, yogurt, etc….. thats like almost 600 calories of mindless snacking!!! (And I’ll point out here that clearly I hadn’t planned well for the day or I would have been eating more satisfying foods.)
I track at SparkPeople. I’ve been using this site since before Kenlee was even a thought. It takes getting used to, especially in the beginning when you are mark favorites and entering foods not listed, but give it a few weeks and it will come easy. They have so many features on their site: meal plans, exercise plans, tracking of certain nutrients, food journals, community boards, etc… I’ll occasionally hit up the recipes, but mainly I’m there just to track my food. Like I stated earlier, I start my day off with coffee and plugging in my breakfast and dinner and my dessert. That way in the back of my head, even if i’m not near a computer, I know what I can eat.
Okay, so WHAT do I typically eat
B: 4 egg whites, .5 serving 2% shredded cheese, tbsp pico; 1 bagel thin toasted, 1 Tbsp PB topped with 1/2 sliced banana
Post workout: 1 scoop isopure; 6 oz 2%milk or water and an apple
Lunch: 4 oz chicken or turkey as a salad or sandwich or just with a side potato
S1: Horrible, i never know what to eat, usually yogurt and a 100 cal pack ((i know this needs to change because i’m not full!)
D: See link below
S2: Skinny Cow
I know, I know….this isn’t very “clean” eating. I’m supposed to be doing better. But it’s working for me.
Snack ideas (best to always mix protein and carb–but, hey, sometime you just want a SNACK!):
Baked chips or Veggies & Salsa
Strawberries and Yogurt
PB & Apple
Apple and Laughing Cow Cheese
Pretzels
Fruit Fruit Fruit
Wow, while writing this I just realized how terribly unqualified I am to write this.
Here are a list of my families favorite dinners, if we aren’t eating one of these then it is likely we are having Tacos, Spaghetti or just a Protein, Veggie and Fruit for dinner:
CLICK HERE
Bottom line: TRACK YOUR FOOD!!!!!! Calories in vs Calories out is how you will lose weight. I Can have my cake and still lose weight if I’m monitoring what I eat.