Busy busy weekend. Sunday the little dude graduated from preschool. He’s been at his school for three years, I’m so attached, I’m so sad that he won’t be going back next year.
PROGRAM:

GRADUATION:

FAMILY SHOT: (what a funny/horrible pic)

Busy busy weekend. Sunday the little dude graduated from preschool. He’s been at his school for three years, I’m so attached, I’m so sad that he won’t be going back next year.
PROGRAM:

GRADUATION:

FAMILY SHOT: (what a funny/horrible pic)

1. Peanut Butter Company Peanut Butter: Bee’s Knees and Dark Chocolate Dreams
* 
I can pronounce everything on the back of the jar. No added sugar–okay but cane juice and honey are natural sweeteners. These are a little lower in protein than natural PB but they are a nice treat without much sacrifice in diet. Wal-Mart $3something each. I told Chad these are treats everything else use the other PB!
2. Great Value Cranberry Nut Antioxidant Mix – This was a surprise find. I was going to just grab a small thing of almonds until I could get to a store with a bulk section, but i like it. Almonds, Cranberries, Sunflower Seeds. The. End.
3. Bare Naked Fit Granola – Vanilla Almond

Basic yummy granola. Used mainly in my greek yogurt.
4. Greek yogurt. Chad and I have different opinions here. He likes Dannon, I like Oikos. BOTH of the ones have sugar. We tried plain, we just aren’t there yet. MINE is organic and has higher protein and less sugar than Chads.

5. Personal sized watermelons. I have no idea why, but these tend to be SO much sweeter than those huge watermelons.

6. Carrot Cake Protein Bars. Straight from bodybuilding.com. I made these the other night and there is only one left in there. These are a great treat, but just that a TREAT. They aren’t a filling food at all.
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7. Broccoli. Have you noticed how much broccoli we eat? Our Kids LOVE broccoli so it a very easy choice. Raw or cooked its the stable veggie around here. I even bough that huge bad from the fridge at Costco last week and it’s so nice to pull it out and not cut anything.
8. Costco. Geesh. I’m loving costco right now. We are flying through food (like broccoli) so stocking up has been nice this week….last week i was at the store every other day. Things I’ve been buying: strawberries, broccoli, carrots, berries, organic apples, watermelon, almonds, organic PB (two for $7).
9. Crystal Light Pure. I’ve had a few of these in the last two weeks…yes, they have sugar, but thats MUCH better than aspertame that most have.

10. Chicken Rice Cakes — Have I mentioned these before??? SO SO SO GOOD! And portable. And flavorful.

I think I missed a female gene. No, really. I don’t really care to go shopping. I’d much prefer that I give the money to someone I trust and they make all clothing/decorating purchase for me. I just don’t get it. I’m hosting a shower on Saturday and needed to pick up a few decor related items before the big day. My mom so graciously offered to watch Kens while Kai was at school so I have 5 hours to do whatever I wanted. And what do most women do? Shop. I would have rather stayed home and laid on the couch but thats me. BUT, I went shopping…and shopping…and shopping. I got home and hated almost everything I purchased, or I loved it but it didn’t go. So now I have a ton of returns. Joy. It’s so so so frustrating for me.
I will say the day started on a high note. Worst to clothing items for women to shop for: 1) Jeans 2) Swimwear. Guess what I had to do today? Finding something that covers the vastness that is my rear is a true challenge. I have tried on so many swimsuits already this season and NONE fit. I may have lost weight but my bottom will always be round….and my top nonexistant. I can find then usually to fit one or the other never both. Somehow I found two suits today in one stop. Usually I’d just buy one and move on but since I never find anything I bought both. I’m so stoked! I will say though, I’m no long a juniors swimwear shopper. Oh well, I’m in my 30′s guess its time to move on, right?
Okay, well that was a whole lot of nothingness?? Sorry for rambling. Today foodwise got a little tricky. I was up at 5 to workout at 6 but I didn’t want to workout on a full stomach so breakfast didn’t come until almost 8 which isn’t good. Then while shopping I knew I’d need to eat while in a certain store so rather than take everything in I ate in my car a bit early. Yes, I packed a full cooler of snacks for today (I was so proud)….but since I stayed out longer than planned I was caught slightly unprepared. Note to self always plan for an extra meal just in case.
B (8): Eggs and Oats w/berries
s1 (10:30): apple, turkey, PB
l (2): Jamie’s Easons Carrot Cake Protein Bar (NOT ENOUGH FOOD)
s2 (4:30): Greek yogurt & Granola and a handful of nuts
d (7): salad w/chicken
s3: 1/2 serving (1 patty) Chicken Rice Cakes
Missing that 2 PM “meal” reallllllly messed me up. Actually, eating S1 too early and not having enough for L messed me up. The bar was good but i needed more. Like a full fruit serving or maybe tuna andTHEN the bar….it just wasn’t a complete meal like I’m used to now. I felt like I was hungry the rest of the afternoon. :-/ I also started craving a Diet Pepsi at that time because I was at Ikea and I always leave Ikea with a pepsi. I kept telling myself no, just get to the car and drink water, which I did. But that pesky craving came back tonight and I had 12oz of Dt Coke for the first time in over a week. I know that doesn’t sound like long but it IS!! The thing with not having Dt Coke is number one because of the aspertame…which I happen to love because I’m so used to it but it is terrible for your body. Also, soda makes me feel bloated these days, and I have been feeling so great I didn’t want to ruin it. But, alas, I did. I enjoyed it but not enough to need to have another anytime soon.
Several people have emailed wanting to know the new foods we are eating so tomorrow I plan to do a little post over the foods we enjoy the most now…like certain PBs, fruits, etc…. I know I’m boring the heck out of some people but it’s helping me and by emails I know its helping some others.
Well, its working. My intent on this is not to lose weight per se…I mean weightloss is never, bad, right?? Anyway, after a full week (and one huge slip up day!) I’m down a pound. I kinda laughed at the scale. Like, really? When I told Chad he mentioned he’s lost six pounds this week. SIX! wow!
I’m starting to feel like I’m finding balance. If its lifestyle, then really there isn’t a “cheat” right?? But I’m starting to look ahead and think of what I’ll be eating at things. On Saturdays post I mentioned my Sunday plans and I was dead-on, however I was not controlled with my eating at all (felt like poop too)! This weekend is looking similar. Saturday BBQ to say goodbye to my brother, Sunday preschool graduation BBQ. I plan to eat at both, but stay clean the rest of the weekend. We’ll see how that pans out. And then next weekend its a family reunion. So, I’d say we are eating good 90% of the time. We eat our way as much as we can and still enjoy ourselves with others.
Again, last night, I was so full. I was craving sweet, but I couldn’t eat if I wanted to, and I had eaten so light all day.
Yesterday:
B: Egg whites, onions & peppers
S1: Banana
L: Leftover turkey spaghetti w/ezekiel bread
S2: apple w/PB
D: 1/2 brown rice, 3 oz chicken, broccoli
S3: Protein shake and nut mix
I didn’t need snack 3 but i realized i was low on calories for the day and didn’t want that to effect today.
Both Chad and I have started using trace amounts of Splenda again (me in my oats, his in his coffee). We just aren’t liking agave. Maybe its better with baking and cooking?? I dunno, just not a fan. We’ve still abstained from cheese which used to be the we flew through in this house. I told chad the other day i felt like being bad i was gong to put cheese on something, but I never ended up doing it. I did have a moment of weakness in the McDonalds drive thru (don’t judge kenlee hadn’t eaten in two days and wanted a cheeseburger!) and got a sugar free vanilla iced coffee. Yum. I love those! So really by limiting dairy, sugar and white flours we are seeing a difference.
We have had such a fun year watching Kenlee grow and develop. The most development came in the way of speech. It blows my mind how well at two she can communicate. Of course, Kai was a very very late bloomer in that regard so maybe that’s why we are so amazed. My favorite things that she is saying right now are:
“I got it!!”
“I did it”
“Holy holy holy {{gibberish}} almighty”
“Bless you!” (appropriately after sneezing)
“I tin-lee” (I’m kenlee)
“D-ere it is!”
Kenlee is like the little dog that doesn’t realize she’s little. She has no clue that she is younger or smaller or incapable of doing anything that Kai and Cade are doing. It’s so funny to watch her.
She is still one of the easiest children I have ever put to bed. Whereas Kai was still crying when I’d put him down at two. Kenlee looks up at me and says “Bye!” She also is in no rush to et up in the morning. She’ll lay there and sing and talk to her baby for almost an hour!
Her favorite thing right now is Nemo and particularly when they talk about the “butt” (boat). Why she had to pick that out of the entire movie I’ll never know.
I spent an hour yesterday just putting sand in buckets and showing her how to flip them to make towers. She LOVES to color…I’ve made quite an investment in COLOR WONDER!
She is a horrible eater at the present time. For so long I bragged about how well she ate but suddenly its awful. I think it has more to do with slowing down to eat than actually eating. She’ll still eat anything off my plate. I can’t seem to keep this child at the table. I vaugly remember this with Kai…I def remember it with Cade and they both turned out fine so I know it will pass.
She is still sucking her thumb, but still only when she has her blanket in her hand. It’s allowed in that car but not out of the car and only into church on wednesday nights.
This next year holds many things for her: talking more clearly, potty training, spankings with the spoon are now in effect. It’s an exciting and challenging time as a mom. I’m so thankful for a good Guide when it comes to all things.



i was thinking today, i’m only going to post what i’m eating for another week. i mean, really who cares what i’m eating–BUT, i do have to say it has helped me a bit. Today, I went to see Chad on a set and reached for a handful of chex mix. My first thought was who cares, my second thought was you just ate, third, you’ll have to write it down and say you screwed up again!
Breakfast(7:30): 4 eggs whites; 1/3 cup oats mixed with blackberries and strawberries; black coffee
S1 (1030): Apple, 1 Tsp PB (natural, of course), 3 oz turkey breast meat (not luncheon meat! if you were wondering)
L (115): whole wheat pita stuffed with 3 oz chicken, lettuce carrots ((WISH I COULD HAVE USED CHEESE!))
S2 (4:15): Greek yogurt; banana; 1/4 cup bare naked granola
D(8): 3/4 cup whole wheat thin spaghetti; 1/3 cup sauce (as clean as i could find); 2.5 oz ground turkey Toasted ezekial bread with garlic salt
*haven’t had a dt coke in one week; only black coffee, water, and twice the “pure” aka naturally sweetened crystal light packets. this is huge people HUGE!
*reduced oats because i was having a hard time getting the full portion in. I’d rather have more fruit IN my oats to bulk it up!
*favorite meal all week has been sliced turkey breast, apple and PB. Perfect mix of sweet and salty
*i’m kinda lazy and not wanting to enter the calories. for one thing, everything i ate was clean and well portioned. also, i notice when i enter my calories and i have extra in the day i’ll eat even if i’m not hungry in the evening “because i can” and that is so the wrong mentality.
*again, i can’t stress enough the fullness i have felt this week. a good fullness. i remember once all week being starved (tuesday?) between my post-workout and lunch. other times i’ve hit the three hour mark and i’m still not overly hungry….which is the point. it’s really brought to my attention how much i was eating just to eat. like today with the chex mix. i had eaten the S2 about an hour before. I knew my body wasn’t hungry!
*tomorrow is sunday and we *always* eat at my mother-in-laws after church. and my brother is in town this week which means there is bound to be a big meal there. i’m already thinking ahead to how i’ll handle these situations. i never want to be that over the top no one is going to ever invite you over because you won’t eat their food person. you can make ok decisions even when stuff is out of control. for instance, if we eat over at my parents and chips are out AND we are having dinner, by skipping the chips and waiting for the meal, i’m already saving myself some calories. I think its a “i don’t want to offend anyone” thought. How would I feel if i invited people over and they wouldn’t eat my food? It’s such an odd balance! Luckily, we usually grill and have veggies with them. My mother-in-law is a casserole cooker for after church. and if she doesn’t have anything made there is usually a stop to get tacos and burritos–not sure i can do that.
This happened yesterday in my house….

I am NOT ready for this. Teeth falling out, preschool ending, kindergarten beginning, Kai asking to learn to read….He’s growing up so fast.
The story, for my record keeping. This silly little guy has been loose a LONG time. Kai has NEVER been a fan of pain/blood/anything…he FREAKS out. Even haircuts were hard until like six months ago. So, when the hygienist told us kai had a few lose teeth I started to worry. How would my child who hate even nail and hair clipping handle the parting of a tooth? I can still remember the snapping feelings of losing my teeth and then the blood. Ugh. Yesterday morning and the breakfast table, once again his hands were in his mouth wiggling. I said, “let me see that” and i wiggled it side to side which immediately he jerked, eyes started water, little blood at the gum line…I felt horrible, but i knew that was a good sign that this bad boy was ready. Chad kept telling Kai his teeht would fall out and that mommy didn’t need to yank on it. WHAT?? So when I ask Kais if he’d let me try he said, “daddy said I don’t need to.” gee, thanks man who isn’t watching his kid play with the stupid thing all and and has stopped eating certain food because it hurts..
After school I encouraged Kai again telling him how I lost my first tooth (again!). Finally getting out of bath I said, “Buddy just let me look again…oh wait i need to dry it off first.” I take the towel, hardly touch (ahem yank) the tooth and its out. He didn’t even know until a showed him! And then the pride set in!!!
We had to text everyone (Sidenote: isn’t it weird that my kids told me to text and email the pic to people??).
Poppy called me up Wednesday and asked if I’d like to take the kids to frontier days in the Stockyards. Its been years since I’ve been down there!! I didn’t have much planned this week so after MOPS we loaded up (during naptime nonetheless — my friends are laughing) and headed downtown.

This guy has good taste in watches….

Kai explaining the babies to Kenlee (have I mentioned that Kai recently MILKED a goat??)

I have to admit, my kids are normally VERY timid when it comes to feeding/touching animals but they were both super excited to feed these guys!

Just look at that smile. Seriously, child!

These three bless my socks off.


I’m so blessed to have my parents close by. I can’t imagine raising my kids far away from them. I was chopped liver all afternoon – POPPY was the star!!!
My least favorite sayings: “You don’t have to worry about what you eat, you are skinny.” “You don’t have to work out that much, you’re in shape.”
I haven’t always been skinny or in shape…or at least both at the same time. Obviously, my worst weights were recovering from children, but even before my first pregnancy I had put on the post-wedding weight. I had gone up 2 sizes in the 9 months before I got pregnant. There are people all around me that have the genetics that allow them to eat whatever whenever they want…I am not one of these people. My sister and my sister-in-law are this way. Drives.Me.Crazy.
I have to work hard. I have to watch everything that goes in my mouth. I have to go to the gym. This is obvious, I look back over the years and I look better/lose weight/etc when I’m structured and working at it. So my response to the above statements: “Yes I do, that’s how I stay fit/small/in-shape/etc” If i relax ever THIS much, it creeps back on. Its a LOT easier to put fat on than it is to take it off.
But really, the point of this is who gives them the right to question why I’m doing what I’m doing? I don’t question why at XX lbs overweight they are choosing a cheeseburger over grilled chicken or a salad…the thought doesn’t even cross my mind. But for some reason when you make healthier decisions, you are ridiculed. And the worst are those closest to you. It makes it SO hard to make changes for the better.
I highly recommend this article. It made my day the other day and really hit home some things that I couldn’t put into words.
DO MY GOALS MAKE YOU UNCOMFORTABLE
Enjoy.
Today was a day I knew that I wouldn’t be eating clean. I’ve known all week. Today was the last day of MOPS and then my daddy took the kids and I to the stockyards. Was I horrible? No. Was I good? Not really.
B: Mish-Mash of MOPS goodies.
L: Riskeys BBQ Chicken Salad w/Dressing on the Side
S: a SLIVER of my moms Ritz Cracker pie
D: TBD
Aside from the obvious lack of meals today here are some notes:
* Yes, I realize that in Tosca’s book the “cooler” plans mean just that, pack your food. Which, I guess, I very well could have done BUT I wanted to just enjoy this day. And that’s completely okay—as long as I’m not just enjoying this day every other day. Overall, I think getting used to coffee and tea without sugar is a huge stepping stone. And I still haven’t reached for the processed baggies!
* At MOPS I ate considerably less than I used to eat. NO ONE brought fruit really and only one egg dish that was gone before I got there. So I had a lot of bread type products. All were about an inch to inch and a half square pieces: Soapapilla Cheesecake (cressents sugar butter and cream cheese); Banana Choc Chip bread; Buffalo Chicken dip 4 tortilla chips; I picked up a muffin but didn’t eat it. At MOPS I was surprised that I was able to tell the min I was full. I’m not used to feeling that until after I’m stuffed. I think I knocked out every craving at once! But having such a small helping of each was the way to go. But, still black coffee and no added sugar above and beyond that which was already in my dishes. It could have been way worse.
* I wasn’t hungry all afternoon.
*I didn’t drink near enough water.
* “Lunch” came at two. My salad was a grilled chicken in sauce on lettuce, corn, black beans, and **gasp** cheese. The ranch was on the side and honestly because of the seasoning on the chicken, I didn’t even need it. I wanted the fried pickles, I wanted the french fries, I wanted a lot on the menu… I went for the salad because I knew the greens would keep me full longer, as would the protein (since i really hadn’t gotten any from breakfast!) and while I kept the cheese, I think it was a fitting choice.
*Meltdown. I wasn’t even hungry but my mom had a pie out when we stopped to get my car. It’s a pie that never gets made…so i had to have a sliver, right?? Okay, no, this was a major breaking point. I had a one inch (maybe smaller) sliver.I know how much sugar is in it because I gave her the recipe. I honestly don’t mind that I ate the pie. Who really cares, that one piece its going to make or break BUT I didn’t like eating it when I already felt full. I’ve started realizing how often I was eating just to be eating.
*Dinner. I’m so confused. Where do I go from here?? I typically think, “Oh I’l just start back up tomorrow” but I really think I want to finish strong. I’m not terribly hungry so I think I’m just going to wait and see. I’ll most likely just have a chicken rice cake (half a serving – one patty) and a salad with vinegar.
*my calories are most likely under, but my fats are probably way higher!
* I enjoyed my day but I enjoy how I’ve felt the rest of this week better. Tomorrow its back to planned meals and portions. And really, I’m ready!