Crew
Author Archives: PC
routine
we have this down. finally. i’m still cooking what feel like all of the time, but its the same stuff so I’ve almost memorized the recipes. The last week has basically been like this B (6am): Egg whites and Oatmeal … Continue reading
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Oven roasted tomato sauce
I’m in love. I made my very first tomato sauce and it was amazing! I had bookmarked it close to two years ago….oops. I think the main thing keeping me from making it was I never buy tomatoes and really … Continue reading
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What’s Cookin
Since, I’ve gotten in a better habit of what to eat and when, I may switch to just updating my weekly plans. We’ll see. Breakfast Eggs & Oats w/Berries Egg Muffins & Oats Some form of egg, whole wheat english … Continue reading
log
B (7:30): Egg Muffin and Green smoothie (spinach, 1 cup coconut milk, 4 strawberries (whole), half banana, chia seeds) S(10:30): chicken (3 oz), apple, 1 Tbs BBQ Sauce Ooops(1230): bite of pretzel jello salad (don’t knock it!!) and lemonade pie..just … Continue reading
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memorial day
oops. that is all. you pick right up where you left off and you keep on going. i was great when i wasn’t at a function…totally on plan. we had stuff on Sunday and Monday. we had family in town … Continue reading
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Egg White Muffins
I made these today because I’m SO tired of making eggs every morning. EGG WHITE MUFFINS Source: sugarshop.typepad.com via Pinterest Makes 6 jumbo muffins 3 cups egg whites half red pepper chopped half yellow onion chopped ham chopped (i think … Continue reading
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Journaling
DOH! How many times have you eaten something but not written it down?? Like the other day when I had to disclose that I had a french fry and a bite of banana pudding. In weight watchers (which i did … Continue reading
Why you need a gym partner
Truth be told, most days the last thing I want to do is go work out. I’d rather stay at home in my PJs, go run errands, ANYTHING but go work until I’m shaking, but I go, every day, why? … Continue reading
Daily Goals
COMPLEX CARB FRUIT/VEGGIE 6 x Day -1 cup fruit (melon, berries, apple, mango) -2 cup veggies COMPLEX CARB WHOLE GRAIN/STARTCHY 2-4 x Day -1 cup cereals (like oatmeal) -scant handful granola -1 pc whole wheat bread/wrap/eng muffin -handful size weet … Continue reading
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planning
I’m better when I’m tracking online for all to see. Not that I’ve been eating bad (other than cheesecake factory saturday night!), but I’m much more structured when I know I’m writing it out later. So, if it bores you, … Continue reading
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