B (7:30): Egg Muffin and Green smoothie (spinach, 1 cup coconut milk, 4 strawberries (whole), half banana, chia seeds)
S(10:30): chicken (3 oz), apple, 1 Tbs BBQ Sauce
Ooops(1230): bite of pretzel jello salad (don’t knock it!!) and lemonade pie..just a bite!
L(130): Oatmeal with beries and pecan chicken (2oz)
S(430):orange, lick of kids PB
D(6): Black Bean burger on sugar free bun; zucchini fries; cantaloupe
S: Granola, greek yogurt and peach
i entered in everything that i could in sparkpeople and came in under calories and right on target for all my macro nutrients…which basically means i’m right on target if you add in my “oops.” it blows my mind that eating well and following those guidelines can be so dead on without ever counting a calorie. so awesome.
