Egg White Muffins

I made these today because I’m SO tired of making eggs every morning.

EGG WHITE MUFFINS

Makes 6 jumbo muffins

3 cups egg whites

half red pepper chopped

half yellow onion chopped

ham chopped (i think it was 6 ounces)

seasoning of choice

Place 1/2 cup egg whites in each cup, about a tablespoon of the pepper and onion in each and one ounce of hame in each cup, bake for 40 min at 400*.

My calculations:

Cal 102

Fat 1

Carb 4.8

Pro 17.8

Adapted from here: SugarShop